Tips for  Guaranteed  Weight Loss  Without Extreme Dieting and Exercise

Tip -1

Tip -1

First and the most important thing is :- Self dedication and determination for weight loss

Tip -2

Start Avoiding  Sugar and  Refined edible products from day 1.

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Tip -3

Start Taking  high protein diet. 

Tip -4

Start drinking  water -- 30 minutes before Meal and  45 minutes after  Meal.

Tip -5

Start Light Exercise:- 1. Brisk walk 2. Cycling 3. Skipping

Tip -6

Start Drinking:- Coffee (w/o sugar, milk ) Green tea

Tip -7

Start Eating good amount of : Seasonal Fruits and  Vegetables

Tip -8

Try to Change your Life style and  Always do remember that  you are trying to lose weight.

Disclaimer:- Before starting any weight loss program or making significant changes to your diet or exercise routine, it is crucial to consult with a qualified healthcare professional or nutritionist. They can assess your individual health needs, consider any underlying medical conditions, and provide personalized guidance based on your specific situation.