Weight Loss by Ayurveda Techniques

Say Big No to : Refined Curbs sweetened drinks Sweets & Oily Food

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Chew your food properly.

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Consume dried ginger in hot water

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Brisk walking by holding your tummy for 30 minutes

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Take a teaspoon of triphala powder with warm water after dinner.

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Have Garcinia Cambogia fruit (malabar tamarind).

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Have fenugreek powder with water in the morning on an empty Stomach

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Try to consume 50% of your total daily calories during lunchtime.

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Weight Loss by Ayurveda Techniques

क्या आपको ये #tips पता है

Say Big No to : Refined Curbs sweetened drinks Sweets & Oily Food

#Tip-8

Chew your food properly.

#Tip-7

Consume dried ginger in hot water

#Tip-6

Brisk walking by holding your tummy for 30 minutes

#Tip-5

Take a teaspoon of triphala powder with warm water after dinner.

#Tip-4

Have Garcinia Cambogia fruit (malabar tamarind).

#Tip-3

Have fenugreek powder with water in the morning on an empty Stomach

#Tip-2

Try to consume 50% of your total daily calories during lunchtime.

#Tip-1