Weight Loss by Ayurveda  Techniques

क्या आपको ये   #tips  पता  है

Say Big No to :  Refined Curbs sweetened drinks Sweets & Oily Food


Chew your food properly.


Consume dried ginger in hot water


Brisk walking by holding your tummy for 30 minutes


Take a teaspoon of triphala powder with warm water after dinner.


Have Garcinia Cambogia fruit (malabar tamarind).


Have fenugreek powder with water in the morning on an empty Stomach


Try to consume  50% of your total daily calories during lunchtime.


Disclaimer :  The suggestions provided are based on general Ayurvedic principles and traditional knowledge. They are not meant to diagnose, treat, cure, or prevent any disease. Any reliance on the information provided is solely at your own risk.