Yoga for Weight Loss

Bow pose (Dhanurasana)

[{"selector":"#anim-59626c3d-9de1-4850-a3f1-08f4911836f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2ce3d68-a65a-4211-aa42-0e518dd2aff2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bridge pose (Setu Bandha Sarvangasana)

[{"selector":"#anim-e1a6bb2a-541c-436c-bd03-e09df2c94a26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17c97659-b4eb-464d-a659-c023ea674086","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Boat pose (Naukasana)

[{"selector":"#anim-123ee3c6-6db5-46d4-8953-3be904aa5c37","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92e52ac4-1262-4d43-8260-6dc025181e8c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Triangular pose ( Trikonasana)

The warrior pose (Veera bhadrasana)

[{"selector":"#anim-c0c9aeeb-54e5-42d8-8489-99dbc1349ecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92f44775-364f-4f44-b0d9-8bb4cdb9f5ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Plank pose (Chaturangadandasana)

[{"selector":"#anim-cffb9dc3-0636-41c3-af73-70b072745b20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48833264-7b26-49e1-9f30-a3d156fb2ab1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more